Tostat is a commune situated in the Hautes-Pyrénées department of south-western France, within the Occitanie region. The area features a diverse topography, characterized by flat agricultural lands to the north and the foothills of the Pyrenees mountains to the south. The Adour River and several smaller streams traverse the commune, contributing to its natural landscape and offering varied terrain for outdoor pursuits. Tostat serves as a gateway to the more rugged Pyrenean environment, providing opportunities for several sports like hiking,…
77
Routes
4.3
(129)
Average rating
660
People visited

4.9
(8)
53
hikers
5.32km
01:21
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(7)
34
hikers
6.80km
01:44
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
64
hikers
15.1km
03:51
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
15
hikers
3.85km
00:59
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.8
(9)
41
riders
13.9km
00:54
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

11
riders
52.9km
03:04
120m
120m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
7
riders
41.2km
02:23
130m
130m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
6
riders
24.3km
01:46
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(2)
37
riders
50.0km
02:02
260m
260m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(2)
18
riders
40.6km
01:43
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(2)
8
riders
42km
01:37
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4
riders
36.7km
01:41
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.5
(6)
18
riders
39.9km
02:55
240m
230m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.9
(41)
36
riders
42.2km
02:41
140m
140m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.5
(2)
13
riders
35.7km
03:17
610m
610m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(13)
13
riders
13.2km
00:46
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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8
runners
7.44km
00:46
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
9.78km
01:02
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
7.52km
00:47
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
14.6km
01:32
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(3)
7
riders
31.8km
01:52
120m
120m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
riders
57.7km
03:54
770m
770m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
45.8km
03:03
290m
290m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.0
(1)
5
riders
115km
08:03
1,720m
1,720m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tostat, located in the Hautes-Pyrénées, offers a variety of outdoor activities including Hiking, Mountain biking, Road cycling, Touring cycling, Gravel biking, and Jogging. The area features diverse topography, from flat agricultural lands to the foothills of the Pyrenees. Komoot users have rated routes in Tostat with an average of 4.41 out of 5 stars.
Yes, Tostat provides hiking trails suitable for various fitness levels, ranging from easy walks to more challenging excursions in the Pyrenean foothills. Popular routes include the Lac de Bours loop, the Oppidum du Turon loop, and the Adour River – Tarbes loop. More information can be found in the Hiking around Tostat guide.
Tostat's location provides access to mountain biking opportunities within the broader Hautes-Pyrénées department, which is known for its trails and bike parks. While specific trails within Tostat itself are not extensively detailed, the region serves as a base for exploring the surrounding Pyrenean landscape. Consult the MTB Trails around Tostat guide for more details.
The Hautes-Pyrénées region, accessible from Tostat, is renowned for excellent road cycling, including challenging mountain passes and scenic routes. Cyclists can experience significant elevation changes and panoramic views. The Road Cycling Routes around Tostat guide offers further information.
Touring cyclists can explore the green valleys and countryside around Tostat, connecting to longer regional routes that showcase the diverse landscapes of the Hautes-Pyrénées and Occitanie. The area provides scenic paths suitable for exploring at a leisurely pace. Refer to the Cycling around Tostat guide for route suggestions.
Yes, Tostat offers easy hiking options suitable for beginners. An example is the Lac de Bours loop, which is an easy 3.3-mile [5.3 km] trail. These routes provide accessible ways to experience the local scenery without significant difficulty.
The region around Tostat features serene flat agricultural land, green valleys, and proximity to the Pyrenees mountains. The Adour River and several smaller streams traverse the commune. Notable features include Lac de Bours and the historic Oppidum du Turon.
The general rules for dogs on trails in Tostat are not specifically detailed in the region information. It is advisable to check local signage or contact the Mairie de Tostat for specific regulations regarding pets on trails.
Tostat is a recognized destination for outdoor activities on komoot, with more than 12,000 visitors having shared their experiences. Routes in the area have received an average rating of 4.41 out of 5 stars from the community. This indicates a high level of satisfaction among users.
Komoot offers several guides for Tostat, covering various sports. These include Hiking around Tostat, MTB Trails around Tostat, Road Cycling Routes around Tostat, Cycling around Tostat, Gravel biking around Tostat, and Running Trails around Tostat.
The official website for the Mairie of Tostat is www.tostat.fr. For direct inquiries, the phone number for the Tostat Mairie is 05 62 31 20 03. This contact information can be used for local regulations or specific questions about the commune.
Tostat offers hiking trails suitable for families, particularly easier routes like the Lac de Bours loop. These paths provide accessible outdoor experiences for various age groups. It is advisable to check specific route details for suitability with children.
The provided region information does not indicate that specific permits are required for general hiking activities in Tostat. However, it is always recommended to check for any local regulations or temporary restrictions before embarking on a hike. Contacting the Tostat Mairie can provide the most current information.

