Sampolo is a commune in Corse-du-Sud, France, situated on the island of Corsica. Located within a mountainous region at an average elevation of approximately 2,600 feet (800 meters), the area is part of the Parc Naturel Régional de Corse. Its landscape features rugged terrain, the Taravo River and its tributaries, and extensive chestnut forests, providing a diverse environment for several sports like hiking, road cycling, touring cycling, and jogging.
Sampolo offers numerous routes for outdoor…
42
Routes
4.6
(156)
Average rating
1947
People visited

4.8
(103)
820
hikers
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(5)
65
hikers
12.1km
04:33
440m
450m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
65
hikers
10.9km
04:57
1,020m
1,020m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(3)
43
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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5.0
(5)
86
riders
119km
08:24
2,400m
2,400m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
47
riders
114km
08:46
3,050m
3,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
15
riders
67.7km
04:44
1,330m
1,330m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
35.3km
02:31
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(8)
88
riders
106km
06:24
2,790m
2,790m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

64
riders
112km
05:56
2,140m
2,140m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(2)
62
riders
85.5km
04:57
2,050m
2,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

45
riders
147km
08:07
3,130m
3,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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84
runners
11.8km
02:01
530m
530m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

73
runners
18.1km
02:42
680m
680m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

19
runners
18.2km
03:00
820m
820m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

14
runners
7.44km
00:56
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sampolo offers a variety of outdoor activities, including Hiking, Road cycling, Touring cycling, and Jogging. The region features diverse landscapes suitable for different fitness levels. More information can be found in the Hiking around Sampolo and Cycling around Sampolo guides.
Notable hiking routes in Sampolo include the 'Pozzi Seen – Les Pozzi de Bastelica loop from Tasso' and the 'Usciolu Refuge loop from Cozzano'. The 'Transhumance trail' is another option for experienced hikers. These trails often feature significant elevation changes and varied terrain, from forests to rocky areas.
Yes, Sampolo and the surrounding Corsica region are well-suited for road and touring cyclists. Routes around the Réservoir de Sampolo offer varying difficulties, including paved and unpaved segments. Explore options in the Road Cycling Routes around Sampolo and Cycling around Sampolo guides.
The Sampolo region, part of Corsica, provides opportunities for jogging and trail running. The diverse terrain includes rugged hills, maquis, and forest trails, offering varied elevations and scenic backdrops. For more details, consult the Running Trails around Sampolo guide.
Sampolo is characterized by its mountainous terrain, the Taravo River and its tributaries, and extensive chestnut forests. Unique natural basins called 'Pozzi' are found in nearby meadows, and the Lac de l'Ospedale is a notable natural setting. The area is part of the Parc Naturel Régional de Corse.
Sampolo offers routes catering to various fitness levels, from forest paths to high-altitude plateaus. While some routes require good to very good fitness, the diversity of trails suggests options for different experience levels. Specific beginner routes are not detailed in the available information.
Routes in Sampolo have received an average rating of 4.48 out of 5 stars from more than 300 ratings on komoot. Over 4,700 visitors have explored the region using komoot. This indicates a high level of satisfaction among users.
Yes, Sampolo is situated within the Parc Naturel Régional de Corse (Regional Natural Park of Corsica). This designation highlights its preserved natural beauty and ecological significance. The park helps protect the region's diverse landscapes and wildlife.
Sampolo has a rich history, with medieval origins and architecture dating back to the 17th and 18th centuries. Ancient ruins, such as the chapelle San Chirgu built on an Iron Age site, are present in the area. These historical elements add a cultural dimension to the natural surroundings.
The Mairie (town hall) of Sampolo can be contacted for local administrative inquiries. Their official website is mairie-sampolo.com. The phone number for the Mairie of Sampolo is 04 95 24 51 55.
The 'Transhumance trail' is mentioned as a challenging option for experienced hikers in the region. While specific long-distance routes originating directly from Sampolo are not detailed, the broader Corsica region is known for extensive trail networks suitable for multi-day treks.
Trails in Sampolo, particularly those like the 'Pozzi Seen – Les Pozzi de Bastelica loop' and the 'Usciolu Refuge loop', involve significant elevation changes. The region's mountainous terrain, with an average elevation of around 2,600 feet (800 meters), contributes to challenging ascents and descents.

