Larnat is a commune located in the Ariège department of the Occitanie region in France. It is situated within the broader Ariège Pyrenees, an area characterized by forested mountainsides, river valleys, and mountain pastures. This diverse landscape provides varied terrain suitable for several sports like road cycling, touring cycling, hiking, mountain biking, and more. The region's natural features include the Pyrenees mountains, offering a backdrop for outdoor pursuits in Larnat.
Larnat offers a range of…
82
Routes
4.4
(180)
Average rating
4994
People visited

5.0
(3)
372
riders
102km
06:05
2,590m
2,590m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.7
(3)
101
riders
58.3km
03:45
1,570m
1,570m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(16)
827
riders
52.3km
03:49
1,780m
1,780m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(12)
490
riders
31.4km
02:18
1,220m
1,230m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(5)
567
riders
27.8km
02:31
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
285
riders
48.3km
04:22
1,590m
1,590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
155
riders
84.3km
06:17
2,000m
2,000m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.3
(3)
37
riders
39.5km
02:41
690m
690m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(10)
71
hikers
5.12km
01:56
350m
350m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(11)
51
hikers
10.3km
03:00
270m
270m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(10)
49
hikers
8.35km
02:28
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(8)
37
hikers
8.03km
02:45
400m
400m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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5.0
(1)
34
riders
32.8km
03:42
1,230m
1,230m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(4)
18
riders
21.2km
01:48
510m
510m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.5
(2)
35
riders
32.3km
02:27
540m
540m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(2)
19
riders
46.6km
04:38
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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22
runners
8.33km
00:52
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
runners
8.43km
00:53
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
14
runners
4.14km
00:26
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6
runners
7.56km
01:19
450m
450m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Larnat provides opportunities for various outdoor activities, including Road cycling, Touring cycling, Hiking, Mountain biking, Jogging, and Mountaineering. The region's diverse landscapes in the Ariège Pyrenees support these sports.
Yes, road cycling routes are available in the Larnat area. The Ariège department is known for routes that have been part of the Tour de France. Specific routes can be explored through the Road Cycling Routes around Larnat guide.
Mountain biking is popular in the region surrounding Larnat, with numerous tracks for various skill levels. The Plateau de Beille, near Larnat, features a dedicated MTB center. Trails can be found in the MTB Trails around Larnat guide.
Larnat is situated within the Ariège Pyrenees, which offers over 1,500 km of marked hiking trails. These range from gentle walks to challenging ascents of 3,000-meter peaks. Detailed hiking options are available in the Hiking around Larnat guide.
For more leisurely cycling, touring routes are available, including long bike paths on former railway lines like the "Voie Verte" between Foix and St Girons. These routes are generally suitable for a relaxed pace. The Cycling around Larnat guide provides touring options.
The region near Larnat features the Pyrenees mountains, offering dramatic backdrops for outdoor activities. Notable caves such as the Grotte de Lombrives, approximately 2 miles (3 km) from Larnat, and the Niaux cave, are significant prehistoric sites. The Vallée de Vicdessos is another area of natural beauty.
Larnat has a strong community presence on komoot, with more than 17,000 visitors sharing their experiences. The available routes have an average rating of 4.45 out of 5 stars, indicating high user satisfaction.
Komoot offers several guides for Larnat, covering various sports. These include Road Cycling Routes around Larnat, Cycling around Larnat, Hiking around Larnat, MTB Trails around Larnat, Running Trails around Larnat, and Mountain Hikes around Larnat.
Yes, Larnat offers routes suitable for jogging and running. The diverse terrain of the Ariège Pyrenees provides varied options for trail running enthusiasts. Specific routes can be found in the Running Trails around Larnat guide.
There are 5 routes available in Larnat across various sports on komoot. These routes have been explored by more than 17,000 visitors and hold an average rating of 4.45 stars.
For local administrative inquiries, the Mairie (Town Hall) of Larnat can be contacted. The official website is https://larnat.e-monsite.com/ and the phone number is 05 61 64 99 00.

