Saint-Laurent is a region in Quebec, Canada, characterized by a diverse landscape that supports a wide range of outdoor activities. It features the expansive St. Lawrence River, numerous islands, and a blend of forests and mountainous terrain, including parts of the Appalachian range. This varied geography provides ideal conditions for several sports like hiking, road cycling, jogging, and touring cycling. The region's natural features, from its vast estuary to its national parks, offer varied environments for exploration.
44
Routes
4.5
(27)
Average rating
306
People visited

4.8
(4)
30
hikers
7.94km
02:08
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.2
(5)
18
hikers
16.4km
04:29
250m
250m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
6
hikers
6.75km
01:49
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
14
hikers
4.57km
01:11
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
26
riders
42.0km
01:49
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

11
riders
68.1km
03:04
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
19
riders
51.7km
02:03
190m
190m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
58.9km
02:34
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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3.8
(4)
14
riders
21.3km
01:24
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
11
riders
29.2km
01:42
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4
riders
58.5km
03:46
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
13.2km
01:04
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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10
runners
7.89km
00:50
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
7.89km
00:50
90m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
5.13km
00:32
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
8.66km
00:54
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Saint-Laurent offers a variety of outdoor activities, including Hiking, Road cycling, Jogging, and Touring cycling. The region features diverse landscapes such as the St. Lawrence River, forests, and mountainous terrain, providing varied environments for exploration.
Popular hiking options include trails through forests, along ridges, and by the sea. Notable routes mentioned in the region are "Le Grand Tour route" in Parc national du Bic, the Mont-Comi trail, and the Pic Champlain hike. For more details, explore the Hiking around Saint-Laurent guide.
Yes, Saint-Laurent is recognized for its extensive network of cycling paths and circuits. Cyclists can enjoy diverse landscapes between mountains and the river. Information on routes is available in the Road Cycling Routes around Saint-Laurent guide.
The numerous hiking and cycling paths throughout Saint-Laurent are suitable for jogging. These trails, especially along coastlines and within national parks, offer scenic opportunities for running. Refer to the Running Trails around Saint-Laurent guide for specific options.
Key natural features include the St. Lawrence River and its estuary, numerous islands, and parts of the Appalachian mountain range. The region is home to Parc national du Bic and Lac-Témiscouata National Park, preserving diverse ecosystems and offering panoramic views.
Yes, Saint-Laurent encompasses Parc national du Bic, which protects the southern estuary of the Saint Lawrence. Lac-Témiscouata National Park, preserving ancient forests, is also located in the region. A portion of Gaspésie National Park extends into the area as well.
The region offers a variety of trails and routes suitable for all levels, from challenging athletic pursuits to contemplative strolls. This diversity allows for options catering to different experience and fitness levels.
Saint-Laurent has 3 routes listed on komoot, with more than 450 visitors sharing their experiences. These routes have an average rating of 4.35 out of 5 stars, indicating a positive reception from the community.
Komoot offers several guides for Saint-Laurent, including Hiking around Saint-Laurent, Road Cycling Routes around Saint-Laurent, Running Trails around Saint-Laurent, and Cycling around Saint-Laurent.
The forests in Saint-Laurent are a transition zone between temperate and boreal areas. They feature a variety of tree species, including golden birch, paper birch, balsam fir, white spruce, quaking aspens, and jack pines.
Yes, Saint-Laurent is considered a cycling paradise with an extensive network of paths suitable for touring cycling. The region's diverse landscapes between mountains and the river provide excellent conditions for longer cycling tours. More information can be found in the Cycling around Saint-Laurent guide.

