Cruis is a commune located in the Alpes-de-Haute-Provence department of southeastern France, situated on the southern slope of the Montagne de Lure. This region offers diverse terrain, ranging from Mediterranean scrubland and lavender fields to dense fir and beech forests, making it suitable for various outdoor pursuits. The Montagne de Lure provides panoramic views of the southern Alps. The area supports several sports like mountain biking, hiking, road cycling, touring cycling, and more.
For those…
64
Routes
4.7
(124)
Average rating
1756
People visited

5.0
(1)
1
riders
51.6km
05:28
1,610m
1,610m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.0
(5)
67
riders
32.0km
03:29
1,150m
1,150m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.2
(6)
66
riders
29.5km
03:14
1,070m
1,070m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(1)
23
riders
32.3km
03:47
1,190m
1,190m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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4.4
(8)
182
riders
36.5km
02:19
1,070m
1,070m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.4
(5)
93
riders
85.3km
05:13
2,320m
2,320m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.3
(7)
207
riders
58.7km
03:13
1,190m
1,190m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.4
(8)
176
riders
36.1km
02:18
1,070m
1,070m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.3
(10)
174
riders
36.1km
02:52
1,060m
1,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
65
riders
45.2km
04:29
890m
890m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.5
(11)
36
riders
26.7km
01:47
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

28
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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75
runners
31.7km
04:31
1,350m
1,350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
19.7km
02:51
930m
930m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
12.1km
01:25
230m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
9.09km
00:59
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(6)
27
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(5)
16
hikers
6.42km
01:59
250m
250m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
20
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
17
hikers
24.6km
08:03
1,200m
1,200m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Cruis offers a variety of outdoor activities, including mountain biking, hiking, road cycling, touring cycling, and jogging. The region features diverse terrain from lavender fields to dense forests. More than 6,000 visitors have explored over 20 routes in the area.
Cruis is known for its mountain biking network, including single-track trails on the Montagne de Lure. Notable routes include the enduro descent and specific trails like "MTB n°10 - The scents of Lure" and "MTB n°4 - A duel with Lure." The broader Val de Durance and Pays de Forcalquier - Montagne de Lure offer nearly 30 routes across all levels. For more details, consult the MTB Trails around Cruis guide.
Yes, Cruis provides numerous marked hiking trails suitable for various skill levels, from easy walks to more challenging ascents. Popular options include "La ronde des jas," a loop through restored shepherd's barns, and trails leading to "Cairn 2000" for expansive views. The Hiking around Cruis guide offers detailed information.
Cruis is ideal for road cycling with its quiet country roads, often surrounded by lavender fields and forests. The Montagne de Lure provides challenging climbs for road cyclists. The region offers scenic routes with varying gradients. Find more information in the Road Cycling Routes around Cruis guide.
The Montagne de Lure is a prominent natural feature, offering diverse terrain and panoramic views of the southern Alps. The region is also known for its seasonal displays of wild peonies, southern tulips, and lavender fields. Nearby, Les Mourres features unique geological rock formations.
Cruis offers routes suitable for various levels, implying options for families. Easy walks like "La ronde des jas" are available for hikers. The extensive network of mountain biking circuits also includes routes of all levels, which can cater to different family needs.
Cruis is a popular destination on komoot, with over 6,000 visitors having explored its routes. The region features 22 routes across various sports. These routes have an average rating of 4.51 out of 5 stars from nearly 600 ratings.
Komoot offers several guides for Cruis to help plan outdoor adventures. These include MTB Trails around Cruis, Hiking around Cruis, and Road Cycling Routes around Cruis. Additional guides cover touring cycling and running trails.
The Montagne de Lure is a significant mountain defining the Cruis region, located on its southern slope. It offers diverse terrain for hiking and cycling, ranging from Mediterranean scrubland to dense forests. The mountain provides panoramic views of the southern Alps and is a key area for mountain biking, including enduro descents.
The official website for the Commune de Cruis is www.cruis.fr/. For direct inquiries, the Mairie (Town Hall) of Cruis can be reached by phone at +33 (0)4 92 77 04 31.
Yes, Cruis is suitable for touring cycling, with quiet country roads winding through scenic landscapes. The region's charm and varying gradients make it an appealing destination for this activity. More information can be found in the Cycling around Cruis guide.

