Saint-Louis is a region in Missouri characterized by a diverse landscape that supports a variety of outdoor pursuits. Its terrain features rolling prairies, low hills, and shallow valleys, alongside significant waterways like the Mississippi and Meramec rivers. Extensive urban parks and conservation areas provide natural settings for activities such as hiking, jogging, road cycling, and touring cycling. This varied environment offers numerous opportunities for outdoor exploration.
For those seeking outdoor activities, Saint-Louis offers more than…
31
Routes
4.2
(64)
Average rating
659
People visited

4.6
(31)
179
hikers
10.4km
02:53
170m
170m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(6)
50
hikers
8.58km
02:19
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
30
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
32
hikers
10.2km
02:52
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.0
(1)
61
runners
10.4km
01:16
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
17
runners
10.3km
01:12
120m
120m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

4.0
(1)
17
runners
10.1km
01:11
120m
120m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

10
runners
7.89km
00:56
110m
110m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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5.0
(2)
31
riders
62.5km
02:39
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

21
riders
16.9km
00:39
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
14
riders
39.0km
01:46
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

13
riders
29.7km
01:21
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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8
riders
62.0km
03:52
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
26.0km
01:37
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
36.6km
02:15
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
The Saint-Louis region offers a variety of outdoor activities including Hiking, Jogging, Road cycling, and Touring cycling. The area features diverse landscapes such as urban parks, riverfront paths, and state parks. More than 10 routes are available for exploration.
Notable hiking locations in the Saint-Louis region include Forest Park, Castlewood State Park, and Meramec State Park. Castlewood State Park features trails with limestone bluffs overlooking the Meramec River. For more details, refer to the Hiking around Saint-Louis guide.
The Saint-Louis region offers several road cycling routes, including dedicated paths in Forest Park and longer routes connecting to areas like Creve Coeur Lake. Grant's Trail provides a smooth ride through St. Louis County. The Road Cycling Routes around Saint-Louis guide provides further information.
Forest Park offers extensive paved paths suitable for jogging and running, encompassing verdant hills and woodlands. The Riverfront Trail, part of the Mississippi River Greenway, also provides a 15-mile (24 km) path. The Running Trails around Saint-Louis guide lists additional options.
Yes, the Saint-Louis region offers family-friendly options. Forest Park has extensive paved paths suitable for leisurely walks and biking. The Riverfront Trail is a 15-mile (24 km) family-friendly trail accessible from downtown St. Louis.
Forest Park is a significant urban green space with extensive paths for walking, jogging, and biking. Other popular locations include Castlewood State Park with its river views and the Katy Trail, one of the longest recreational rail trails in the U.S.
Many parks and trails in the Saint-Louis region are dog-friendly, typically requiring dogs to be on a leash. Specific regulations vary by park, so checking individual park rules before visiting is advisable.
The Katy Trail is one of the longest recreational rail trails in the U.S., popular for walking, running, and cycling. It can be accessed from various points, including Saint Charles, which is a short drive from St. Louis.
The Saint-Louis region features more than 10 routes on komoot, with over 600 visitors sharing their experiences. These routes have an average rating of 4.15 out of 5 stars, indicating a positive community reception.
Yes, komoot offers several guides for the Saint-Louis region. These include Hiking around Saint-Louis, Running Trails around Saint-Louis, Road Cycling Routes around Saint-Louis, and Cycling around Saint-Louis.
The official destination marketing organization for St. Louis City and County is Explore St. Louis. Their official website is www.explorestlouis.com for tourism information.
The Saint-Louis region offers varied terrain, including extensive paved paths in urban parks like Forest Park. Areas like Castlewood State Park feature limestone bluffs and river views, while the broader region includes rolling prairies, low hills, and shallow valleys.

