Cantenay-Épinard is a village situated at the gates of Angers, characterized by its unique natural setting within the "Basses vallées angevines," a protected Natura 2000 area. The region's geography is defined by the Mayenne and Sarthe rivers, which contribute to extensive greenways and largely flat valley terrain. This landscape provides a suitable environment for several sports like hiking, jogging, gravel biking, touring cycling, and more.
Cantenay-Épinard offers more than 50 routes across several sports, catering…
113
Routes
4.4
(178)
Average rating
1871
People visited

4.8
(8)
43
hikers
9.66km
02:27
30m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(8)
36
hikers
13.7km
03:34
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.3
(3)
19
hikers
21.5km
05:34
130m
130m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
18
hikers
10.2km
02:38
60m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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186
runners
13.3km
01:28
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
125
runners
30.7km
03:21
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
41
runners
13.0km
01:22
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
32
runners
8.29km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(6)
67
riders
26.9km
01:49
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(10)
65
riders
29.0km
01:50
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

27
riders
54.9km
03:45
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.8
(5)
45
riders
13.0km
00:51
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(14)
51
riders
34.8km
02:03
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(18)
39
riders
40.3km
02:24
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.1
(8)
37
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

3.3
(3)
8
riders
54.5km
03:22
310m
310m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5.0
(1)
60
riders
54.1km
02:17
270m
270m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
22
riders
49.8km
02:04
280m
280m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

13
riders
43.3km
01:52
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

2.0
(2)
13
riders
46.1km
02:04
310m
310m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.6
(8)
53
riders
21.6km
01:04
100m
100m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
23
riders
15.6km
00:51
80m
80m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
28
riders
21.4km
01:07
100m
100m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
34
riders
22.0km
01:17
60m
60m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Cantenay-Épinard offers a variety of outdoor activities including hiking, jogging, gravel biking, touring cycling, road cycling, and mountain biking. The region features more than 50 routes across these sports.
The region is characterized by the Mayenne and Sarthe rivers, which border the commune. It is part of the "Basses vallées angevines," a protected Natura 2000 wetland area known for its plant and animal life. Nearby features include Île Saint-Aubin, Lac de Maine, and Étang Saint-Nicolas.
The terrain in Cantenay-Épinard is largely flat, especially along the river valleys and greenways, making it accessible for various skill levels. Routes for hiking can be found in the Hiking around Cantenay-Épinard guide.
Cantenay-Épinard has an extensive network of greenways and routes along the Mayenne and Sarthe rivers, suitable for touring, gravel, and road cycling. Popular routes include the Port Albert – Village of Grez Neuville loop. More information is available in the Cycling around Cantenay-Épinard guide.
Yes, a dedicated guide for gravel biking is available. It provides detailed information on routes and conditions for this activity. Consult the Gravel biking around Cantenay-Épinard guide for planning.
Routes in Cantenay-Épinard have an average rating of 4.37 out of 5 stars based on more than 3,000 ratings. More than 39,000 visitors have explored the area using komoot.
Komoot offers several guides for the region, including Hiking around Cantenay-Épinard, Running Trails around Cantenay-Épinard, and Cycling around Cantenay-Épinard. Guides for gravel biking, road cycling, and mountain biking are also available.
Yes, the "Basses vallées angevines" is a rich natural environment, particularly around the Montreuil-Juigné marsh. During winter floods, parts of the area become submerged, creating a habitat for wildlife and offering opportunities for birdwatching.
Cantenay-Épinard holds the "Accueil Vélo" label, indicating its commitment to welcoming cyclists with appropriate services and facilities. An outdoor activities base, O'Evasion, provides equipment rental, including bikes, and guided activities along the Mayenne river.
Several parks are accessible from Cantenay-Épinard. These include Parc St Nicolas, which offers pleasant vistas, and the large Pignerolle park to the east of Angers, featuring wide alleyways and narrow footpaths.
The official website for the Mairie (Town Hall) of Cantenay-Épinard is https://www.cantenay-epinard.fr.
The phone number for the Mairie (Town Hall) of Cantenay-Épinard is +33 2 41 32 13 26.

