Saint-Médard-En-Jalles is a region in Nouvelle-Aquitaine, France, characterized by its extensive natural landscapes and green spaces. Often referred to as "the city in the forest," the commune features over 4,400 hectares of forests and prairies, providing a diverse environment for outdoor pursuits. The Jalle river, a tributary of the Garonne, flows through the area, with its banks protected as a Natura 2000 site, enhancing the region's ecological value. This geography makes Saint-Médard-En-Jalles suitable for several sports like mountain biking, touring…
116
Routes
4.5
(450)
Average rating
4833
People visited

412
runners
14.4km
01:29
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

537
runners
15.1km
01:33
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
64
runners
15.7km
01:39
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

57
runners
7.75km
00:48
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(65)
277
riders
24.1km
01:56
70m
70m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.2
(37)
175
riders
27.0km
02:04
60m
60m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.9
(23)
135
riders
18.8km
01:27
60m
60m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.7
(10)
102
riders
51.9km
03:27
120m
120m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5.0
(9)
145
riders
33.2km
02:35
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(14)
99
riders
124km
06:56
120m
120m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(7)
117
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(7)
111
riders
17.3km
01:29
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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3.6
(7)
122
riders
36.7km
01:28
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(3)
65
riders
58.9km
02:17
140m
140m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(6)
60
riders
42.6km
01:42
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3.0
(1)
45
riders
67.4km
02:37
170m
170m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(6)
30
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
14
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

9
hikers
8.82km
02:15
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
9
hikers
12.6km
03:12
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.0
(6)
31
riders
54.9km
03:16
150m
150m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(6)
19
riders
56.5km
03:17
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
32
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.7
(3)
12
riders
39.6km
02:20
110m
110m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Saint-Médard-En-Jalles offers a variety of outdoor activities, including Mountain biking, Touring cycling, Jogging, Road cycling, Hiking, and Gravel biking. The region features over 4,400 hectares of forests and prairies, providing diverse terrain for exploration. More than 370 routes are available across these sports.
Saint-Médard-En-Jalles is known for its varied forest paths and single-track options for mountain biking. Popular routes include the "VTT en jalles – Wooden bridge loop from Magudas," which is about 15 miles (24 km) long. Another option is the "VTT en jalles loop from Saint-Médard-en-Jalles," spanning approximately 12 miles (19.1 km). For more options, consult the MTB Trails around Saint-Médard-En-Jalles guide.
Yes, Saint-Médard-En-Jalles features a network of 33 miles (53 km) of cycle paths suitable for touring and road cycling. These paths traverse pine forests, parks, and urban areas. The region is also located on the cycle path connecting Bordeaux to Lacanau. Find more details in the Cycling around Saint-Médard-En-Jalles guide.
Joggers can explore over 4,400 hectares of forests and meadows, including approximately 68 miles (110 km) of forest trails. The banks of the Jalle river also offer picturesque running routes. Notable trails include the "Secteur Dupérier loop from Hastignan" at about 9 miles (14.5 km) and the "Saint-Médard-en-Jalles loop" at 9.3 miles (15 km). The Running Trails around Saint-Médard-En-Jalles guide provides further information.
Saint-Médard-En-Jalles offers 57 hiking routes, providing opportunities to explore its natural landscapes. The Bois des Sources is a popular area for hiking, featuring loops of 3 miles (4.8 km) or 4.8 miles (7.8 km). These trails often run along the Jalle river. For a comprehensive list, refer to the Hiking around Saint-Médard-En-Jalles guide.
Key natural features include the Parc des Jalles, a large park spanning over 6,000 hectares with wetlands and agricultural areas. The Bois des Sources is a wooded area popular for trails, and the Jalle river, a Natura 2000 protected site, flows through the region. These areas contribute to the commune's designation as "the city in the forest."
Saint-Médard-En-Jalles is a popular destination, with over 9,000 visitors having explored its routes on komoot. The region's 377 routes have an average rating of 4.39 out of 5 stars. This indicates a high level of satisfaction among outdoor enthusiasts.
The region offers routes for various skill levels, including options suitable for beginners and families. The 53 km network of cycle paths provides safe and accessible routes through forests and parks. The Bois des Sources also has shorter, well-maintained loops for walking and jogging. Specific guides for each sport can help identify easier routes.
Komoot offers several guides for Saint-Médard-En-Jalles, covering various sports. These include guides for MTB Trails, Cycling, Running Trails, Road Cycling Routes, Hiking, and Gravel biking.
For official inquiries regarding Saint-Médard-En-Jalles, the Mairie (Town Hall) can be contacted. Their official website is https://www.saint-medard-en-jalles.fr/. The general phone number for the Mairie is +33 5 56 57 40 40.
Yes, Saint-Médard-En-Jalles provides opportunities for gravel biking, utilizing its extensive network of forest paths and varied terrain. There are specific routes designed for this activity. More information can be found in the Gravel biking around Saint-Médard-en-Jalles guide.

