Montauban, a region in the Tarn-et-Garonne department of Occitania, France, offers a diverse landscape well-suited for outdoor activities. The area is characterized by the Tarn River and its valleys, the Montech Canal, and a mosaic of plains, rolling hills, woods, orchards, and vineyards. This varied terrain provides opportunities for several sports like hiking, jogging, road cycling, touring cycling, and more.
Montauban provides a wide array of outdoor activities and routes for various interests and fitness…
196
Routes
4.4
(990)
Average rating
10588
People visited

4.7
(40)
239
hikers
9.03km
02:38
230m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.2
(37)
120
hikers
4.35km
01:17
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(14)
35
hikers
10.4km
02:59
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(8)
28
hikers
12.9km
03:45
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.5
(2)
37
runners
9.03km
01:07
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

31
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

26
runners
9.08km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
13.4km
01:37
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
19
riders
83.3km
03:54
1,110m
1,110m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.5
(2)
15
riders
41.4km
01:44
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(1)
5
riders
102km
04:14
620m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

2
riders
115km
04:55
790m
790m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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3
riders
99.7km
06:12
740m
740m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
72.5km
04:26
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(29)
283
riders
64.0km
03:38
80m
80m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(30)
227
riders
27.4km
01:39
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(7)
103
riders
26.7km
02:53
990m
990m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(7)
78
riders
39.4km
03:25
760m
760m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(3)
68
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.5
(10)
64
riders
28.7km
02:40
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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8
riders
49.7km
03:51
920m
920m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
26
riders
70.1km
04:40
670m
670m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
83.9km
06:24
1,610m
1,610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Montauban offers a diverse range of outdoor activities, including Hiking, Jogging, Road cycling, Touring cycling, Mountain biking, and Gravel biking. The region features more than 3,700 routes, with an average rating of 4.39 stars from nearly 4,000 ratings.
Montauban provides numerous hiking trails, with over 400 routes specifically for hiking. These trails explore varied landscapes such as riverside paths along the Tarn River and hilly terrain with panoramic views. Explore available options through the Hiking around Montauban guide.
Montauban offers a wide selection of cycling routes, including over 1,400 for Road cycling and nearly 700 for Touring cycling. Cyclists can explore the Montech Canal's greenway or more challenging routes through the Aveyron Gorges. Guides like Road Cycling Routes around Montauban and Cycling around Montauban provide detailed information.
Yes, Montauban features easy trails suitable for beginners and leisurely activities. The Montech Canal's greenway is ideal for relaxed cycling and walking, and riverside paths along the Tarn River offer gentle options. Specific easy hiking routes can be found in the Easy hikes around Montauban guide.
Trails in Montauban showcase diverse natural features, including the Tarn River and its valleys, the Montech Canal, and the Aveyron Gorges. The region also features plains, rolling hills, woods, orchards, and vineyards. Pissote Island, a Natura 2000 zone, offers opportunities to observe local flora and fauna.
Montauban is a popular destination on komoot, with more than 44,000 visitors having explored its routes. The region's routes have received nearly 4,000 ratings, averaging 4.39 out of 5 stars, indicating a high level of satisfaction among users.
Komoot offers several guides for Montauban, covering various sports and interests. These include Hiking around Montauban, Road Cycling Routes around Montauban, Running Trails around Montauban, and MTB Trails around Montauban.
The official website for Montauban tourism is montauban.com. For direct inquiries, the Montauban Tourist Office can be reached by phone at +33 (0)5 63 22 12 00.
Montauban provides mountain biking opportunities, with nearly 300 routes dedicated to MTB. These trails explore varied terrain, including hilly woodlands and areas offering panoramic views. The MTB Trails around Montauban guide offers specific route information.
Montauban features a mosaic of landscapes, including lush plains, rolling hillsides, woods, orchards, and vineyards. Specific routes like the "Bois des Mothes" offer hilly terrain, while canal-side paths provide flat, easy surfaces. The Aveyron Gorges present more challenging topography.
Montauban offers a significant number of running trails, with over 800 routes available for jogging. These include picturesque riverside paths along the Tarn River and varied routes through the region's diverse landscapes. The Running Trails around Montauban guide can assist in finding suitable routes.
Yes, the Montech Canal is a prominent feature for outdoor activities in Montauban. It offers a dedicated "greenway" along its former towpath, which is ideal for relaxed touring cycling and walking. This canal also connects to the Canal des Deux Mers, allowing for extended journeys.

