Marmande, a region in the Lot-et-Garonne department of Nouvelle-Aquitaine, France, is characterized by its diverse and inviting landscapes. The area features verdant countryside, the Garonne River valley, and tranquil natural sites like Lake Beaupuy. These varied environments provide a suitable setting for several sports like touring cycling, hiking, road cycling, jogging, and more. The region's blend of agricultural fields, charming villages, and shaded river paths creates a picturesque backdrop for outdoor pursuits.
In Marmande, outdoor…
141
Routes
4.3
(466)
Average rating
3704
People visited

4.7
(36)
175
hikers
7.50km
01:57
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.3
(3)
12
hikers
5.59km
01:33
110m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(9)
11
hikers
20.7km
05:48
420m
420m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
10
hikers
10.1km
02:39
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.0
(1)
97
runners
7.50km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
8.73km
01:01
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.17km
00:27
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
94
runners
5.66km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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6
riders
102km
05:15
1,200m
1,200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
8
riders
13.3km
00:47
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
7
riders
50.0km
03:00
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
47.1km
02:50
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.5
(2)
9
riders
45.4km
01:59
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3
riders
57.6km
02:10
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(3)
7
riders
51.6km
02:39
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

1
riders
109km
04:57
1,030m
1,030m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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22
riders
51.8km
04:06
630m
630m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.7
(3)
16
riders
24.0km
01:52
220m
220m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.6
(8)
21
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

16
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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2
riders
13.0km
01:04
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
23.1km
01:48
210m
210m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
34.7km
02:47
630m
630m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
25.6km
01:37
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Marmande offers a diverse range of outdoor activities, including touring cycling, hiking, road cycling, jogging, mountain biking, and gravel biking. The region features over 1,500 routes across these sports. These activities take place amidst verdant landscapes, the Garonne River valley, and tranquil natural sites.
Marmande provides numerous cycling routes for various disciplines. The 'La So Vélo' greenway is a 17-mile (27-kilometer) path connecting Marmande and Pindères, designed specifically for cyclists. Routes along the Canal Latéral à la Garonne also offer peaceful, shaded rides. For more details, consult the Cycling around Marmande guide.
Marmande offers a variety of hiking trails suitable for different levels. Popular paths include 'Sur les hauteurs de Mongauzy' and 'Entre Puybarban et Bassanne.' Hikers can explore the countryside, the Lot valley, and discover local heritage. More information is available in the Hiking around Marmande guide.
The 'La So Vélo' greenway is suitable for family cycling, featuring picnic areas and a dedicated path. Routes along the Canal Latéral à la Garonne are also generally flat and shaded, providing a pleasant experience for families. These paths offer a tranquil environment away from vehicle traffic.
Lake Beaupuy, located a few miles from Marmande, is a popular spot for jogging. This 5-hectare natural site offers a green and calm environment for runners. Many of the region's hiking trails can also be utilized for jogging, providing diverse scenery and distances.
The Marmande region is characterized by the Garonne River valley, which provides fertile grounds and scenic backdrops. Lake Beaupuy is a significant natural attraction, offering a peaceful retreat. The countryside features open fields, orchards, and paths shaded by large trees, creating 'green tunnels'.
Marmande offers options for both mountain biking and gravel biking enthusiasts. There are 78 mountain biking routes and 1 gravel biking route recorded in the region. For specific trails, refer to the MTB Trails around Marmande and Gravel biking around Marmande guides.
Outdoor activities in Marmande are popular on komoot, with more than 12,000 visitors sharing their experiences. The region's routes have an average rating of 4.39 out of 5 stars from over 1,300 ratings. This indicates a high level of satisfaction among users.
Yes, bike rental services are available at the Tourist Office in Marmande. This makes it convenient for visitors to access the region's numerous cycling routes without bringing their own equipment. The Tourist Office can also provide information on local routes and amenities.
Routes like the 'La So Vélo' greenway are equipped with amenities for cyclists. These include picnic areas for breaks, self-repair terminals for minor bike issues, and electric bike charging stations. These facilities enhance the cycling experience in the region.
Komoot offers several guides for outdoor activities in Marmande. These include guides for Cycling around Marmande, Hiking around Marmande, and Road Cycling Routes around Marmande. Additional guides cover running, easy hikes, MTB, and gravel biking.
The Marmande Tourist Office can be contacted by phone at 05 53 64 44 44. Their website can be found via the Ville de Marmande website. The office provides guides, cultural activities, and discovery circuits to assist visitors.

