Pontoise is a region in France, situated northwest of Paris, characterized by its diverse landscape that supports a range of outdoor pursuits. The area features the Oise river, providing riverside paths, and serves as a gateway to the Vexin Français Regional Natural Park, known for its rolling hills and forests. Nearby Montmorency Forest also offers varied terrain, making Pontoise suitable for several sports like hiking, touring cycling, jogging, road cycling, and more.
The Pontoise region…
216
Routes
4.4
(1955)
Average rating
18724
People visited

4.6
(9)
106
riders
99.5km
04:40
1,030m
1,030m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(6)
73
riders
84.4km
03:59
770m
770m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.4
(11)
61
riders
46.0km
02:06
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(11)
213
riders
53.6km
02:25
360m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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3.5
(17)
51
hikers
15.5km
04:19
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(28)
105
hikers
11.7km
03:13
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(11)
22
hikers
27.6km
07:20
280m
280m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.1
(11)
56
hikers
14.2km
03:42
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.6
(5)
24
riders
29.9km
01:52
250m
250m
Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.7
(3)
8
riders
91.1km
05:49
620m
620m
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.6
(5)
14
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
15
riders
49.2km
03:01
430m
430m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
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4.0
(5)
35
runners
14.6km
01:48
190m
190m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

4
runners
25.5km
03:06
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.8
(13)
1,036
runners
36.7km
04:26
790m
790m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

4.9
(42)
726
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(58)
412
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(24)
141
riders
48.0km
04:03
700m
700m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.3
(30)
147
riders
39.6km
02:37
210m
210m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.4
(47)
270
riders
39.3km
03:16
470m
470m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.2
(6)
52
riders
80.3km
05:36
910m
910m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(19)
72
riders
43.3km
02:30
180m
180m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(12)
53
riders
42.6km
02:29
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(12)
61
riders
39.7km
02:20
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Pontoise offers a range of outdoor activities including Hiking, Touring cycling, Jogging, Road cycling, Mountain biking, and Gravel biking. The region features more than 4,500 routes across these sports. These routes cater to various skill levels, from accessible paths along the Oise river to more challenging trails within the Vexin Français Regional Natural Park.
Pontoise provides more than 1,000 hiking routes. Trails range from easy walks along the Oise river to more challenging paths within the Vexin Français Regional Natural Park. A comprehensive guide for hiking in the area is available: Hiking around Pontoise.
The Pontoise region offers numerous cycling opportunities, including Touring cycling, Road cycling, Mountain biking, and Gravel biking. There are more than 850 touring cycling routes and over 970 road cycling routes. Specific guides include Cycling around Pontoise and Road Cycling Routes around Pontoise.
Pontoise features nearly 1,000 jogging routes, with options along the Oise river and within Montmorency Forest. These trails vary in difficulty, accommodating different fitness levels. A dedicated resource for runners is Running Trails around Pontoise.
Yes, Pontoise offers many accessible paths suitable for beginners, particularly along the Oise river. There are also specific guides for less challenging routes. For hiking, an Easy hikes around Pontoise guide is available.
The Pontoise region includes trails marked as family-friendly, offering suitable options for outings with children. These routes often feature accessible terrain and points of interest. The Oise river paths are generally well-suited for family activities.
Regulations regarding dogs on trails can vary by specific location within the Pontoise region, especially in protected areas like the Vexin Français Regional Natural Park or Montmorency Forest. It is advisable to check local signage or park guidelines for specific rules on leash requirements or restricted areas.
Trails in Pontoise often feature the Oise River, providing riverside views and paths. The region also serves as a gateway to the Vexin Français Regional Natural Park, known for its rolling hills and forests. Montmorency Forest offers diverse terrain and scenic views.
Pontoise is a popular destination for outdoor activities on komoot, with more than 70,000 visitors sharing their experiences. The routes in the region have an average rating of 4.43 out of 5 stars from nearly 8,000 ratings. This indicates a high level of satisfaction among users.
Yes, komoot offers several guides for the Pontoise region. These include Hiking around Pontoise, Cycling around Pontoise, and Running Trails around Pontoise. Guides for specific sports like MTB and Gravel biking are also available.
The official website for tourism in the Cergy-Pontoise agglomeration, which includes Pontoise, is provided by the Office de Tourisme de Cergy-Pontoise. The official website is https://www.ville-pontoise.fr/. The phone number for inquiries is +33 1 34 43 34 43.
Pontoise offers options for both mountain biking and gravel biking. There are over 500 mountain biking routes and more than 130 gravel biking routes available. Guides such as MTB Trails around Pontoise and Gravel biking around Pontoise provide detailed information.
Many trailheads and popular outdoor areas in Pontoise, including those near the Vexin Français Regional Natural Park and Montmorency Forest, offer designated parking facilities. It is advisable to check specific route details or local maps for parking availability at desired starting points.
The Pontoise region includes amenities such as cafes and pubs, particularly in and around the main settlements and along popular routes. These establishments can be found near various trails, offering refreshment options for outdoor enthusiasts.
The Pontoise region features varied terrain, including accessible paved surfaces along the Oise river and more challenging trails with elevation changes within the Vexin Français Regional Natural Park and Montmorency Forest. Trails can range from flat paths to rolling hills and forested tracks.

